Monday, January 5, 2015

Chicken Lettuce Cups

 Chicken Lettuce Cups


Cooking Spray
1 pound ground chicken
1/4 tsp black pepper
1/8 tsp salt
1 cup vertically sliced red onion
1/2 cup canned artichoke hearts, drained and coarsely chopped
1/4 cup diced tomato
1 TBS chopped fresh oregano
1 TBS chopped fresh parsley
10 pitted green olives, chopped
1/2 cup diced fresh mozzarella cheese
1 TBS fresh lemon juice
8 Bibb lettuce leaves


Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, pepper and salt to pan, cook for 3 minutes, stirring to crumble.

Stir in onion and next 5 ingredients, cook for 3 minutes or until chicken is done. 

Stir in cheese and lemon juice. Spoon 1/4 cup chicken mixture into each lettuce leaf.


Serves 4.

Nutritional Information:

Calories 284
Carbohydrate 6.9 g
Cholesterol 113.0 mg
Fiber 0.9 g
Protein 24.2 g
Sodium 543.0 mg
Fat 18.0 g
Saturated Fat 6.4 g
Monounsaturated Fat 8.0 g
Polyunsaturated Fat 2.4 g
Calcium 24.0 mg
Iron 1.6 mg

(Recipe and Nutritional Information taken from

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