Chicken Lettuce Cups

 

 Chicken Lettuce Cups

Ingredients:

Cooking Spray

1 pound ground chicken

1/4 tsp black pepper

1/8 tsp salt

1 cup vertically sliced red onion

1/2 cup canned artichoke hearts, drained and coarsely chopped

1/4 cup diced tomato

1 TBS chopped fresh oregano

1 TBS chopped fresh parsley

10 pitted green olives, chopped

1/2 cup diced fresh mozzarella cheese

1 TBS fresh lemon juice

8 Bibb lettuce leaves

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, pepper and salt to pan, cook for 3 minutes, stirring to crumble.

Stir in onion and next 5 ingredients, cook for 3 minutes or until chicken is done. 

Stir in cheese and lemon juice. Spoon 1/4 cup chicken mixture into each lettuce leaf.

Enjoy!!!

Serves 4.

Nutritional Information:

Calories 284

Carbohydrate 6.9 g

Cholesterol 113.0 mg

Fiber 0.9 g

Protein 24.2 g

Sodium 543.0 mg

Fat 18.0 g

Saturated Fat 6.4 g

Monounsaturated Fat 8.0 g

Polyunsaturated Fat 2.4 g

Calcium 24.0 mg

Iron 1.6 mg

(Recipe and Nutritional Information taken from www.cookinglight.com.)